I was sitting on the side of my bed putting on my shoes. I bent over to tie my shoes and hello, it was a HUGE struggle! I knew right then I needed to do something about my health – things were trending in the wrong direction! I actually started swimming two weeks before my first class with Jenny. But winter was upon us, and so I opted for the hot yoga room over jumping in a cold pool. So glad I did!
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If I’ve learned one thing from practicing yoga for more than 20 years, it’s this: Just because something is out of our control does not mean everything is.
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