Thrive student Nancy Baydoun is a lifelong athlete, but it wasn’t until she regularly practiced hot yoga that she truly noticed how great her body could feel and achieve peak performance.
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Jim Santangelo on how Thrive Original Hot Yoga helped him lead a healthier life.
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Sarah Lum thinks all her friends (and you!) should try Inferno Hot Pilates.
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Dr. Rita Fields’ thought-provoking journey with Original Hot Yoga will bring you to tears.
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The Mother’s Day gift A. Danielle Adams never dreamed would keep giving back to her for 14 years and counting.
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A member for over 14 years, A. Danielle Adams regularly attends Jenny’s Tuesday 10 am class in Farmington HiIls, where she has become a calm, steady presence in the studio.
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How Original Hot Yoga helped Randy & Regina Goodman bounce back from replacement surgeries and find a mental release.
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When years of running began to take its toll, Original Hot Yoga helped Elda Mersinaj break free from persistent joint pain—and more!
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A conversation with speed, agility, strength, and performance coach Craig Bernstein.
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How Original Hot Yoga helped Diaz Saunderson manage pain and transcend mental roadblocks when nothing else worked.
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Concerned about aging gracefully? Take a look around the Thrive studios—and find out why age is just a number.
Read More![Yoga provides the overarching holistic benefit to [lifestyle] choices.](https://images.squarespace-cdn.com/content/v1/5b47a3b9c258b45c395b9f01/1651062810676-5EZX10TLW0QKR1AOG3AY/image.jpeg)
Feel a lot better, flexibility has improved. My blood pressure and lipid numbers have improved dramatically. Of course I have also complimented my yoga practice by making other lifestyle changes like eating right and regular exercising.
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The first thing I experienced is learning to breathe correctly and successfully. As a result of actively and regularly attending, I am more relaxed. It has impacted my thinking (positively) and has assisted me in increasing my physical and mental strength while improving my overall functioning health.
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“The mental benefits are excellent. My mind is clear. I’m able to relax and focus. My attitude is positive and I notice that has an affect on others. My sleep is 90% better. My digestion is wonderful.”
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My hips and hamstrings are tight from running and this allows for me to get areas stretched and strengthened that are usually are overlooked. I didn't often push myself outside of my comfort zone, now I enjoy it. I love going to different classes and hearing different stories (or different playlists)! With the repetitiveness of the flow (which I love knowing what is coming next), it's nice to open your mind to new thinking
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“I feel that my mind and body connection is getting stronger. My concentration and my joint flexibility is getting better. The balance on my one foot is getting better. Overall I feel better and stronger.”
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When I started practicing yoga in California and then back to Troy, I noticed my back pain was gone. At that time I was working 12 hours a day, heavy labor moving parts for GM. that takes a toll on your body and everyone working around me was much younger! It took me a few weeks of hot yoga to really notice a difference. All of the sudden I realized I didn't need the pain medication anymore. I was getting up one day, moaning, and realized “I don’t have any pain, it’s gone!”. The pain still comes and goes at times, and the yoga really, really helps.
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I was sitting on the side of my bed putting on my shoes. I bent over to tie my shoes and hello, it was a HUGE struggle! I knew right then I needed to do something about my health – things were trending in the wrong direction! I actually started swimming two weeks before my first class with Jenny. But winter was upon us, and so I opted for the hot yoga room over jumping in a cold pool. So glad I did!
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I came to hot yoga with a friend and her daughter at their invite to try something different. I was unable to play soccer, run and workout due to a foot injury. My hips we’re getting tighter and tighter and more pain with moving from a sitting to standing position. I was slowly getting stiffer and stiffer. I had fallen into a little slump and new I needed to do something.
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My first class was on a packed Saturday morning in March 2016. I wore baggy cotton shorts and a cotton t-shirt. I couldn't straighten my arms over my head in half moon. I couldn't get my hand anywhere near my foot in standing bow. I could barely put pressure on my knees during fixed firm.
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