We’re less about rules and all about mutual respect. Here’s why.
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A conversation with speed, agility, strength, and performance coach Craig Bernstein.
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All The Feels: What To Do If Hot Yoga Brings Up Negative Emotions.
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Fulfillment—and perhaps, total health and wellness—comes through the balance of rest and activity. The same is true in yoga.
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Atomic Habits is full of moving stories, powerful insights, and easy-to-apply takeaways you can put into action immediately.
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How Original Hot Yoga helped Diaz Saunderson manage pain and transcend mental roadblocks when nothing else worked.
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You can now purchase an e-Gift Card to be emailed on a custom date OR printed. Also, if you aren’t a local member you can quickly checkout as a Guest (NEW feature!).
Success looks and feels different to everyone—and one person’s journey might help inspire your own.
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Concerned about aging gracefully? Take a look around the Thrive studios—and find out why age is just a number.
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At Thrive, we advertise that we teach Original Hot Yoga, but we still receive a lot of phone calls asking if we teach “Bikram” Yoga. The answer is yes—but here’s why we call it something else.
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What’s holding you back from getting into the best shape of your life? Hint: it’s not your age.
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Somewhere between childhood and adulthood, we tend to forget what it feels like to believe that anything is possible. Why is that?
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NEW after 10 years of Thrive Retreats in Mexico, we are so excited to offer our first Thrive Retreat in West Virginia USA!
Read More![Yoga provides the overarching holistic benefit to [lifestyle] choices.](https://images.squarespace-cdn.com/content/v1/5b47a3b9c258b45c395b9f01/1651062810676-5EZX10TLW0QKR1AOG3AY/image.jpeg)
Feel a lot better, flexibility has improved. My blood pressure and lipid numbers have improved dramatically. Of course I have also complimented my yoga practice by making other lifestyle changes like eating right and regular exercising.
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Fixed Firm, when practiced correctly and consistently, can improve the physiology of the knees, ankles, and hips.
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The first thing I experienced is learning to breathe correctly and successfully. As a result of actively and regularly attending, I am more relaxed. It has impacted my thinking (positively) and has assisted me in increasing my physical and mental strength while improving my overall functioning health.
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Despite the name, our hot pilates classes are actually cooler than our yoga classes with the room heated to only 85-90 degrees. That’s 20 degrees cooler than an original hot yoga class.
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The Grand Reawakening. That’s what we here at THRIVE prefer to call this impending new season. Here’s how it’s going down (check back for frequent updates)
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Half Moon Pose begins to open up your whole skeletal system; spine, neck, ribs, and scapulae.
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Basic services, everyday freedoms, even the ability to jet off at any moment to warm weather and sandy beaches can now be counted as things that I just took for granted.
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