As Thrive Hot Yoga celebrates our 12th (12th!!) year serving the Detroit community, we reached out to our instructors and students to talk about the long-term benefits of yoga practice.
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I could go on and on about the physical benefits, but the mental health benefits are equally amazing. I have faced some daunting challenges the last several years and I can honestly say that it would have been incredibly difficult getting through those times if I didn’t have this yoga and this community in my life. It has had a calming influence on me.
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Thrive Hot Yoga owner Jenny on the radio with empowerment coach Angela Moore, discussing the Sept 2nd, Priority Health Practice For A Purpose 9am yoga class in downtown Royal Oak at Ford Arts Beats Eats.
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Thrive Hot Yoga owner Jenny on the Mitch Albom show discussing the benefits of hot yoga.
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Set up and book a class with the Thrive Hot Yoga app in 6 easy steps
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“Every aspect of my life is better since I started practicing Bikram Yoga. I feel that my mind and body connection is getting stronger. The balance on my one foot is getting better. The quality of my golf game has improved. I am more flexible in my back, hips and shoulders.”
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“I am living a normal life again. I can vacuum my house, cook on my feet for hours (I love to cook, so this is great!). I couldn’t do household chores or grocery shop for big items without help, now I do these things again by myself, which is AWESOME.”
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“I’ve become much more mindful, centered and able to handle everyday stressors and I’ve lost 40 pounds doing this yoga! I’m setting health priorities and boundaries at work and sticking to them.”
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