I could go on and on about the physical benefits, but the mental health benefits are equally amazing. I have faced some daunting challenges the last several years and I can honestly say that it would have been incredibly difficult getting through those times if I didn’t have this yoga and this community in my life. It has had a calming influence on me.
Read More“Every aspect of my life is better since I started practicing Bikram Yoga. I feel that my mind and body connection is getting stronger. The balance on my one foot is getting better. The quality of my golf game has improved. I am more flexible in my back, hips and shoulders.”
Read More“I am living a normal life again. I can vacuum my house, cook on my feet for hours (I love to cook, so this is great!). I couldn’t do household chores or grocery shop for big items without help, now I do these things again by myself, which is AWESOME.”
Read More“I’ve become much more mindful, centered and able to handle everyday stressors and I’ve lost 40 pounds doing this yoga! I’m setting health priorities and boundaries at work and sticking to them.”
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