What’s Your Yoga Mat Trying to Tell You?
Your yoga mat is an important part of your practice. Keep alert for signs that it is time for a replacement.
You and your yoga mat have history. Maybe it has been around the world with you, maybe it was a gift from someone special, or maybe you’ve shared some memorable sessions on the beach at sunset with it. When is it too old and how do you know when to replace it? Here are some signs your mat is trying to tell you it’s time to buy a new one, what to consider when purchasing a replacement, and how you can make your mat last longer.
Arguably the most important piece of equipment of any Yogi, your yoga mat creates the foundation of your physical practice. In fact, it is probably so ubiquitous with your practice that you don’t think about it much, and that’s a good thing. It has, in a way, become a part of you, your balance, your strength, your focus, and your practice. A good mat will do that. So, when your mat becomes something that’s on your mind, you should listen. If you notice it ripping, getting thin in places, or even smelling, then it is time to get a new mat?
How long should a yoga mat last?
A good mat should last six months to a year before it’s time to replace it. Some fabric mats can last longer, years in fact, but they can begin to see wear as well. The more you use your yoga mat, the faster it will need replacement.
When should you buy a new yoga mat?
How can you tell when it’s time to get a new mat? Well, if it is affecting your practice then the time is now! Here are some other signs that your yoga mat is at the end of its life:
Thinning – If your mat is looking worn, thin, balding in areas, or the materials are separating then it is probably time to purchase a new one.
Deteriorating – Your mat may be missing small or large chunks. If it is chipping like this or even becoming brittle, it’s a good sign you should retire your mat.
Slipping – A good mat should provide a stable foundation free from slippage. If you notice your hands or feet slipping on your mat, then its effectiveness as a proper base for your practice has slipped as well.
Fraying – For cloth mats fraying, holes, or rips are an obvious sign of old age. If your mat’s stitching is starting to go, so should your mat.
Smell – A very unpleasant sign of a need for replacement is your mat’s smell. If you notice an unpleasant odor, then most likely so does the Yogi practicing next to you. Do everyone a favor and get a new mat.
What should you consider when buying a new yoga mat?
If you’re experiencing any of the above signs of wear, you should consider buying a new yoga mat. There are a number of options when buying a new mat: what it is made of, how much padding it has, its portability, and ease of cleaning to name a few.
You should replace your yoga mat every year or sooner if you begin to see signs of serious wear.
Material – Yoga mats can be made of both natural or synthetic materials. Your personal comfort preferences or what you want your impact on the environment to be may help you choose of what materials your mat is made.
Cleaning – Different mats require different methods of cleaning. You should clean your mat after every use. Whether you want to spray it down with a disinfecting cleanser or throw a cloth mat right in the washing machine is something to consider when selecting a mat. You can even find mats that are antimicrobial or antibacterial to further assist in its cleanliness over time.
Usage – How often you use your mat and even where you use your mat can be a deciding factor in what mat you choose. Are you a casual yogi practicing every now and then or are you practicing every day? Is your living room your personal studio or do you enjoy the sunset from the beach as you practice? Are you getting sweaty in a Traditional Hot Yoga class or focusing on inward meditation in Yin? Consider how you’ll use your mat as this will help you decide on the right one for you.
Cost – Let’s face it, there is a yoga mat for every budget. There are various brands and styles. How much you pay is certainly a personal preference but usually, like all things, you get what you pay for. Are you planning on replacing your it annually with a high quality mat or do you like fresh new cost effective mat every few months. Go for the right quality and lifespan for your personal practice and budget.
Stickiness – Some Yogis like a stickier mat to assist their grip while in postures while others can’t stand the feel of a “sticky” yoga mat. Others prefer the feel of cloth below their feet. Again, this is personal preference. Find out what works best for you.
Transportation – How you plan to transport your mat to and from class is a key factor in choosing a yoga mat. Are you riding your bike to class with your mat slung across your back? If so, a heavier mat may not be for you. If you travel often with your mat, you may want something thinner and packs easier. Be sure to take into consideration how you’ll be carrying your mat when deciding which is best for you.
How do you make your yoga mat last longer?
After investing in the right yoga mat, you should take steps to get the most out of it. Proper care and cleanliness should extend your mat’s lifespan to its full potential. Here are some things you can do to get the most from you mat.
Using your mat outdoors on the grass, sand, concrete, or dirt can cause additional wear. Make use of a mat towel under your mat or use an old mat to keep your main mat protected.
Cleanliness – Regular cleaning of your mat with the appropriate cleansing agents should get the most out of your mat’s lifespan. Refer to your yoga mat manufacturers cleaning guidelines for proper care. Also, practicing with clean hands and feet will help reduce contaminants being introduced to the structure of your mat.
Storage – Where you store your mat when not in use is a key factor in its state over time. Inside your vehicle is probably not the best place to keep your mat between classes. Temperatures can sometime fluctuate greatly inside vehicles. Bring your mat into the house or office between classes for a more temperate storage spot. Do you leave it outside, in the shower, or laundry room? These places can affect your mats lifespan. Find the best place for your mat and make it habit to store it there.
Sunlight – Sunlight can cause grave damage to your yoga mat. Harmful UV rays can damage and deteriorate your mat in a way that greatly shortens its lifespan. Keep your yoga mat out of direct sunlight whenever possible. If you are drying your mat outside after a cleaning, try to keep it in the shade. Moreover, try to keep your mat out of the sun whenever possible while transporting it.
Transport – How you carry and transport your mat can affect its overall health. Most yoga mats can either be rolled or sometimes folded. Having a good mat bag can help prevent unwanted scuffs or abrasions when it is not in use. As stated earlier, don’t leave your mat in your vehicle. Give your mat ample room during transport where it is not jammed, bent, squished.
Usage – The types of disciplines you practice can have an impact on your mat. How hot the class environment gets and how much you sweat on your mat can affect it. Using your mat outdoors on the grass, sand, concrete, or dirt can cause additional wear. Yoga mats are designed with usage in yoga or other similar fitness activities in mind. If you use your mat in other ways such as a cushion for gardening, a play mat for your child, or a resting place for your pet this will cause wear not intended by the manufacturer.
Use a mat towel – A mat towel is a great addition to your mat. It can help prolong your yoga mats overall life, provide additional cushion while practicing, and absorb sweat. You can also use a mat towel underneath your mat to protect it when you’re practicing on abrasive surfaces such as concrete when at an outdoor event.
Keep your old mat - Use your old mat for those beach sessions or outside at the park. This will allow you keep your main yoga mat clean and free of dirt and debris.
Your yoga mat should be an extension of your practice. Something that works so well that you virtually forget it is even there. If you start noticing your mat — especially if it is affecting your practice — it is time for a replacement. As the base of your practice, be sure to pick the right mat for you, take steps to properly care for it, watch for signs of disrepair, and replace it on a regular basis in line with the needs of your practice.